My New Nike's
Today I'm going to decompress. I'm going to do things that make me happy and that will allow me to feel enjoyment in something that isn't food. I ate my cereal and banana this morning and an hour later I feel hungry. I know that's my body tricking me because I indulged last night and now my stomach thinks that's the new eating habit. It's not going to happen. I'm going to eat healthy choices today, lots of vegetables and lean proteins. I need to fill my body with good things not the crap that I think will make me feel better. It's hard to admit that I have a weakness for food, I never in a million years thought that food would be a crutch but it is. I am going to walk unassisted without my crutch because I owe it to myself and my family.