I have to start this note off by saying that I have never sweat so much during a cardio workout in my life, I must be doing something right!
Shoulder Press - 15lbs two sets of 15 reps
Military Press - 15lbs two sets of 15 reps
Leg Press - 30lbs two sets of 20 reps
Leg Extension - 20lbs two sets of 20 reps
Leg Curl - 30lbs two sets of 20 reps
Calf Extension - 30lbs two sets of 20 reps
30 minutes on the Arc Trainer on interval training. I burnt 297 calories while doing my cardio.
My muscles are tired but I'm not sore today (yet). I think I'm getting stronger during my cardio and able to keep my heart rate in the cardio zone easier. As my muscles get stronger all this will get easier. =)