Today was day 1 of my workout program. I am feeling tired and my arms are a bit sore, but I did everything with the exception of the dip machine because I couldn't pull myself back up.
Chest Press - 15lbs two sets of 20 reps
Fly Machine - 30lbs two sets of 20 reps
Pull down machine - 50lbs two sets of 20 reps
Seated Row machine - 30lbs two sets of 20 reps
Tricep Press - 50lbs two sets of 20 reps
Dips - unable to do, will replace with tricep workout with barbells
Cardio -
18 minutes on the elliptical machine burnt 189 calories.
This is only the beginning, I'll only get stronger from here and I look forward to it. I'm making it my goal that in 12 weeks I will be able to use that dip machine like it or not!
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