Today was day 1 of my workout program. I am feeling tired and my arms are a bit sore, but I did everything with the exception of the dip machine because I couldn't pull myself back up.
Chest Press - 15lbs two sets of 20 reps
Fly Machine - 30lbs two sets of 20 reps
Pull down machine - 50lbs two sets of 20 reps
Seated Row machine - 30lbs two sets of 20 reps
Tricep Press - 50lbs two sets of 20 reps
Dips - unable to do, will replace with tricep workout with barbells
18 minutes on the elliptical machine burnt 189 calories.
This is only the beginning, I'll only get stronger from here and I look forward to it. I'm making it my goal that in 12 weeks I will be able to use that dip machine like it or not!