It seems like I've been doing this for a lot more than 3 days now. I am tired today after my workout. It was a fairly light day as far as machine exercises go, so I did more cardio to make up for it.
Bicep curls - 25lbs two sets of 15 reps
Tricep press - 50lbs two sets of 20
Abdominal Crunch - 45lbs two sets of 20
Cardio - 45 minutes on the treadmill on the hill trainer (level 15). Walked 2.12 miles and burnt 414 calories.
My arms are sore and unhappy today due to the workout from yesterday. My shoulders are definitely feeling the burn. I just have to remember that all this discomfort will result in my happiness in the future, so don't give up just because it hurts now!
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