Day 2 of Workout Schedule

I have to start this note off by saying that I have never sweat so much during a cardio workout in my life, I must be doing something right!

Shoulder Press - 15lbs two sets of 15 reps

Military Press - 15lbs two sets of 15 reps

Leg Press - 30lbs two sets of 20 reps

Leg Extension - 20lbs two sets of 20 reps

Leg Curl - 30lbs two sets of 20 reps

Calf Extension - 30lbs two sets of 20 reps

30 minutes on the Arc Trainer on interval training. I burnt 297 calories while doing my cardio.

My muscles are tired but I'm not sore today (yet). I think I'm getting stronger during my cardio and able to keep my heart rate in the cardio zone easier. As my muscles get stronger all this will get easier. =)